IronMind Captains of Crush Hand Gripper, Trainer (100 lb)
A made-in-USA torsion-spring hand gripper rated at about 100 pounds, with knurled aluminum handles - grip training that fits on a desk or in a gym bag.
Starting Strength: Basic Barbell Training, 3rd Edition by Mark Rippetoe (Paperback)
Reviewed by the WhyToBuyThis team · Updated September 2026 · How we choose
Price: $26.50
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Starting Strength: Basic Barbell Training is Mark Rippetoe's instruction manual for six barbell lifts - the squat, press, deadlift, bench press, power clean and power snatch. It explains the mechanics of each lift, how the body adapts to training, and how to program the lifts for steady progress. This is the 3rd edition, third revision (2017): a 360-page, 11-by-8.5-inch paperback from The Aasgaard Company with new photographs and improved illustrations.
Lifting well starts with technique, and this book breaks each lift down step by step. It suits someone who has started barbell training, or wants to, and cares about doing the lifts right.
It covers six barbell lifts only - not bodybuilding or machine training - it assumes access to a barbell, rack and plates, and at 360 large-format pages it is a reference, not a gym-bag read.
Skip if they train mostly with machines or classes, or already own it.
| Author | Mark Rippetoe |
|---|---|
| Edition | 3rd edition, third revision (2017) |
| Publisher | The Aasgaard Company |
| Format | Paperback, 360 pages |
| Size | 11 x 8.5 in |
| Lifts | Squat, press, deadlift, bench press, power clean, power snatch |
| ISBN | 0982522738 / 9780982522738 |
A made-in-USA torsion-spring hand gripper rated at about 100 pounds, with knurled aluminum handles - grip training that fits on a desk or in a gym bag.
A 58-liter water-repellent gym duffle with a vented pocket for shoes or sweaty clothes, bottle pockets and a removable padded shoulder strap.
A pair of 21.5-inch cotton lifting straps with cushioned NeoTek wrist pads - they take the grip load on heavy deadlifts, rows and shrugs.
A 28 oz shaker bottle with a loose BlenderBall wire whisk, a screw-on lid, a flip cap that stays open and a carry loop - dishwasher safe and BPA-free.
Wet it, wring it, snap it - a cooling towel MISSION says drops up to 30 degrees below average body temperature, with UPF 50+.
Percussive relief for gym knots and desk-hunch shoulders alike.
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As an Amazon Associate we earn from qualifying purchases. This won't cost you anything extra.