7 Best Recumbent Exercise Bikes in 2024

Exercise bikes that you lie back on, called recumbent exercise bikes, are getting very popular in 2024. They help people work out without hurting their bodies too much and are great for all ages.

People like these bikes because they can sit in a way that’s comfy and not hard on their knees.

Before you buy one of these laid-back bikes, think about how strong it is, what cool tech comes with it, how the seat leans back, its size if you can move it around easily, and how much money it costs.

The best one overall this year is the NordicTrack Commercial R35 because of its awesome features. But there are other good ones too! If you want to save some money but still get a good workout, look at the Schwinn 230 or maybe even the Marcy Magnetic bike which costs less than $300.

If your home doesn’t have much space, the Sunny Health & Fitness Magnetic Recumbent could be perfect for you. And if you want something fancy with a warranty forever on its frame, check out Sole Fitness R92.

For those who don’t want to spend lots of cash or need to save room by folding up their bike when not using it—the Exerpeutic 400XL is worth looking at.

Riding these bikes every day should be fine according to experts; they’re really good for your heart and don’t make your joints hurt either! Now let’s pedal forward to learn more about each amazing bike!

Benefits of Using Recumbent Exercise Bikes

Recumbent exercise bikes offer an innovative way to enhance your fitness routine with features designed for maximum comfort and efficacy. They cater to a diverse array of users, ensuring that from the beginner embarking on a new health journey to the senior seeking gentle yet effective exercise, everyone can achieve their wellness goals safely and enjoyably.

Low-impact exercise

Recumbent exercise bikes are great for a workout that’s easy on your joints. Your knees, ankles, and back get less stress because you sit in a way that spreads out your weight. This makes these bikes super good for people who have pain or have had surgery on their joints.

You can get your heart pumping without hurting your body.

They also help you stay fit and may aid in losing weight since they can burn lots of calories but with low impact. This means folks of all ages and fitness levels can use them to be healthier without risking injury.

It’s an awesome choice if hard workouts like running are too much for you.

Comfortable seated workout

Moving from the gentle impact on joints, recumbent bikes also excel in providing a snug seat for your exercise. These bikes come with chairs that support your whole body. This means you can sit back comfortably while you pedal away.

The seats are often wide and have nice padding, giving you the feel of sitting in a cozy chair instead of a hard bicycle saddle.

Your back gets extra care too. Many recumbent bikes have seats with lumbar support to help keep your spine happy during long workouts. Even if you’re new to exercising or facing challenges like arthritis, these bikes let you work out without adding strain to your body.

You get all this comfort while still moving towards better health and fitness!

Ease of use for seniors and beginners

Recumbent exercise bikes are great for seniors and beginners. They have a comfy seat and a backrest that make working out easy on the body. The bikes are low to the ground, so it’s simple to get on and off of them.

This helps people who might have trouble with regular bikes.

The pedals are in front, which is good for your legs and back. You don’t have to worry about falling off these bikes. They also have clear displays with large buttons, so changing settings or checking your workout progress is not hard at all.

With these features, recumbent exercise bikes invite everyone into a safe and effective way to stay fit.

Next up, let’s think about what makes a good recumbent bike before you buy one.

Factors to Consider Before Buying a Recumbent Exercise Bike

A modern recumbent exercise bike in a spacious home gym.

Choosing the perfect recumbent exercise bike demands careful attention, as it should align with your personal fitness goals and space requirements. To avoid buyer’s remorse and ensure you invest wisely, scrutinize key elements such as build quality, feature set, ergonomics, footprint, and cost that collectively contribute to the overall value of your home gym addition.


Durability matters a lot in recumbent exercise bikes. These bikes have strong steel frames and big flywheels that let them be used every day without breaking down. When you pick a bike, think about how tough it is and what it’s made of.

Many come with long warranties, like 10 years for the frame or even some with lifetime warranties. This means you can ride hard and often without worry. Your bike will stay solid and stable as you push towards better fitness.

Quality shows in the materials used to make recumbent bikes too. They can handle lots of weight and give many levels of resistance to test your strength over time. A durable bike keeps your workout safe and lets you focus on getting fit instead of fixing broken parts.

High quality equals more workouts done right!

Technological features

Recumbent exercise bikes come packed with tech that can make your workout fun and effective. You might find a bike with Bluetooth so you can connect to apps or play music through speakers.

Many bikes have places to hold your tablet, letting you watch shows while you pedal away. Some even cool you down with built-in fans! Big touchscreens can show your heart rate or let you ride through virtual trails.

Imagine cycling in the Alps without leaving home!

Every bike is different, but all this technology has one goal: to keep you moving and help track your progress. Look for features like magnetic resistance that change as you ride, making it feel like real biking outdoors! With these high-tech options, from watching on-demand classes to keeping an eye on how many calories you burn, getting fit on a recumbent bike feels less like hard work and more like playing a game where everyone wins – better health!

Recline angle

Moving from tech-savvy features, let’s talk about the recline angle of a recumbent exercise bike. Finding the right tilt can make a huge difference in your comfort and workout quality.

A seat that leans back too much might not give you the push you need, while one that’s too upright could strain your back. Bikes come with angles between about 130 to 160 degrees for this reason.

You’ll want to sit on a few bikes to see which angle feels best, especially if you have lower back pain or trouble moving easily. The way the seat leans helps work your thigh muscles more and keeps pressure off your spine.

This makes it easier for people of all ages to get fit without hurting themselves.

Size and portability

Having the right size bike is key, especially if your space at home is not big. You want to be sure you can move and store your bike easily if needed. Some recumbent bikes have wheels that make it simple to roll them from one place to another.

If you live in a small apartment or need to tuck away your bike after exercise, look for one that’s compact or even foldable. These kinds save space and still give you a great workout.

Prices start low but can go high for fancy bikes with screens to watch shows while riding. Think about how much room you have and if moving the bike is important for you before spending money.

Next up, let’s talk about cost and what fits your budget!


Moving from how big and easy to move your recumbent bike is, let’s talk money. Recumbent exercise bikes can fit different budgets. You might see a simple one for about $399 or even less.

But if you want something with more features, it could cost much more.

Get ready to think about what you’re willing to spend. A sturdy bike that lasts long might be worth the higher price tag. Just remember, whether you choose a pricier model or go for value, make sure it suits your fitness goals and wallet.

Best Overall Recumbent Exercise Bike: NordicTrack Commercial R35

A person working out on the NordicTrack Commercial R35 in a modern home gym.

If you’re seeking the pinnacle of recumbent bike excellence, look no further than the NordicTrack Commercial R35. This powerhouse not only stands out for its robust build and advanced tech integrations but also sets the standard for an unparalleled home workout experience.

Features & Description (NordicTrack Commercial R35)

The NordicTrack Commercial R35 is a top-notch recumbent exercise bike that makes workouts comfy and high tech. You get to sit back on an oversized lumbar support seat that slides easily to fit your body just right.

And talk about screen size – this bike boasts a huge 14-inch HD touchscreen! Flip through 26 digital resistance levels with the touch of a button, making your workout as easy or hard as you want.

Music lovers will dig the Bluetooth audio capabilities – blast your favorite tunes while pedaling away. The R35 isn’t just about comfort; it’s built strong too. It can hold up to 350 pounds, so lots of different people can use it safely.

Plus, when you get this bike, you score a free 30-day membership to iFIT’s cool workout programs for all sorts of fun and challenging rides.

Next on our list is another great pick – let’s check out the Schwinn 230 Recumbent Bike..

Pros & Cons (NordicTrack Commercial R35)

Moving from the NordicTrack Commercial R35’s notable features, let’s delve into the advantages and challenges associated with this recumbent exercise bike. Its high-tech attributes and comfort-focused design stand out, but it’s important to weigh both sides to see if it’s the right fit for your fitness journey.

14” HD smart touchscreen display enhances interactivity.High price point may be a barrier for some budgets.
Lumbar support with easy-glide seat adjustment for optimal comfort.Assembling the bike can be somewhat complex and time-consuming.
26 levels of digital resistance cater to various fitness levels.Larger footprint means more space is needed.
Free 30-day iFIT membership offers extensive workout programs.Annual subscription required for iFIT after the initial free period.
Bluetooth audio capabilities allow for an immersive workout experience.May require a stable Wi-Fi connection for full feature usage.

These insights should help you assess whether the NordicTrack Commercial R35 aligns with your fitness goals and preferences.

Best Value for Money: Schwinn 230 Recumbent Bike

A person working out on a Schwinn 230 Recumbent Bike in a home gym.

For fitness enthusiasts seeking a blend of quality and affordability, the Schwinn 230 Recumbent Bike stands out as an exceptional option. Its thoughtful design and user-friendly features provide a rewarding workout experience without breaking the bank.

Features & Description (Schwinn 230 Recumbent Bike)

The Schwinn 230 Recumbent Bike is perfect for anyone looking to get a low-impact workout. It has 16 levels of magnetic resistance, which you can change easily while you ride. This means you can make your exercise harder or easier as needed.

The bike also comes with 13 different workout programs. These programs help you try new exercises and keep your workouts fun.

This bike is built to be comfortable and easy to use. It features a walk-through design so getting on and off the bike is simple, even if moving around is tough for you sometimes. The seat keeps you cool with its ventilated back.

As you pedal, you can look at the 5.5 inch LCD console that shows your speed, time, distance, and calories burned. Plus, it’s strong enough to hold up to 300 lbs of user weight!

Pros & Cons (Schwinn 230 Recumbent Bike)

Moving from a detailed look at the features of the Schwinn 230 Recumbent Bike, it’s important to weigh its advantages against potential drawbacks to determine its overall value for individuals aiming to enhance their fitness. Here’s a succinct comparison of the pros and cons.

Enhanced comfort with ventilated seatProne to frequent sell-outs, challenging availability
Adjusts easily for users of different heightsContains a significant amount of plastic in its construction
Lightweight design simplifies relocationLacks a backlit console, making it hard to read in dim lighting
Compatible with popular fitness apps JRNY and Zwift 
One-year free JRNY app trial included 

Offering a mix of technological integration and physical convenience, the Schwinn 230 emerges as a strong contender in the value-for-money category of recumbent exercise bikes. Users should carefully consider these points to make an informed purchase that aligns with their fitness goals and lifestyle needs.

Best for Seniors: Horizon Comfort R Recumbent Bike

Designed with the needs of older adults in mind, the Horizon Comfort R Recumbent Bike combines ergonomic design with user-friendly features. Its gentle step-through frame allows for easy mount and dismount, making it an ideal choice for seniors seeking a safe and comfortable cardiovascular workout.

Features & Description (Horizon Comfort R Recumbent Bike)

The Horizon Comfort R Recumbent Bike comes with a big 14-inch HD touchscreen. This screen makes it easy to see your workout options and track your progress. You can change how hard you pedal with 26 digital resistance levels.

It’s like choosing a hill to climb or a flat road to cruise on. The bike also has large pedals and back support that help people who find it tough to move around or who have joint pain.

This bike costs about $1,499, but this does not include the iFit membership which is extra if you want it. It’s not too pricey and not too cheap—right in the middle. The seat feels good because it helps your lower back stay comfortable while you ride.

Plus, anyone can use the bike easily—it’s built well for both young folks and older adults alike who want to keep their bodies moving without hurting their joints.

Pros & Cons (Horizon Comfort R Recumbent Bike)

Moving on from the features of the Horizon Comfort R Recumbent Bike, let’s examine the advantages and drawbacks that come with this model to see how it stacks up for individuals aiming to enhance their physical fitness.

Comfortable seat and backrest cater to seniors and beginners.Display requires batteries, adding extra maintenance.
Full-body workout with a digital console to monitor vital stats.No bottle holder to keep hydration within easy reach.
Suitable for users up to 300 lbs, indicating sturdy construction.Short warranty period could be a concern for potential longevity issues.
Adjustable components allow for a tailored exercise experience. 

Best for Small Spaces: Sunny Health & Fitness Magnetic Recumbent

The Sunny Health & Fitness Magnetic Recumbent packs a significant fitness punch for those short on space, offering robust features without dominating your living area. This model seamlessly blends into smaller environments while still providing an impactful cardiovascular workout, ideal for apartment dwellers or anyone wanting to conserve floor space.

Features & Description (Sunny Health & Fitness Magnetic Recumbent)

Sunny Health & Fitness Magnetic Recumbent is great for those who need to save space. It has a smart design that doesn’t take up much room, making it perfect for small apartments or homes.

You’ll find it easy to move around too, because it’s light and comes with wheels you can roll on the floor.

This bike is kind on your wallet at around $420. It keeps things simple without fancy tech or streams for online classes. But don’t worry; you still get a solid workout with different levels of resistance that you change by hand.

The handles are like ones you see on an elliptical trainer, so your arms get exercise as well. This bike doesn’t have all the extras but gives a good ride and helps you stay fit without spending lots of money or needing much space.

Pros & Cons (Sunny Health & Fitness Magnetic Recumbent)

Moving from the robust features of the Sunny Health & Fitness Magnetic Recumbent, let’s examine the advantages and drawbacks of this exercise equipment. Understanding these aspects is crucial for those looking to enhance their fitness journey.

Ideal for limited spaces due to its compact sizeLacks high-tech features that some users may desire
Affordable, with a price point around $420Not tailored for individuals seeking streaming options
Offers a low-impact, comfortable workout experienceElliptical-style handles may not appeal to all users
Simple user interface caters to beginners and seniorsMay not satisfy the needs of advanced fitness enthusiasts
Magnetic resistance provides a smooth, quiet rideSome may find its build less sturdy than pricier models

These insights should aid individuals committed to improving their physical health in making an informed decision tailored to their needs and living spaces.

Best High-End Model: Sole Fitness R92

Elevate your home gym with the Sole Fitness R92, a top-tier recumbent exercise bike that caters to those seeking deluxe features and superior comfort. Its robust construction and advanced technological integrations set the benchmark for an upscale indoor cycling experience.

Features & Description (Sole Fitness R92)

The Sole Fitness R92 recumbent bike stands out with its strong frame and comfy seat. You can sit back and enjoy a smooth ride while getting in your cardiovascular exercise. It’s built to last, holding up to 300 pounds, and has a padded adjustable seat made for long workouts.

With 20 levels of resistance, you can make your workout as easy or hard as you want. Cool off with the built-in fans when things heat up.

This bike also has tech features like a 9-inch LCD screen where you can see your progress. It comes with six workout programs to help mix things up and keep your exercise fun. If you have a tablet, place it on the holder to watch shows or track stats while working out.

The bike is big enough for comfort but not too big for your home – it measures 60 inches long by 29 inches wide by 56 inches high. Plus, if anything goes wrong, there’s a warranty that covers labor for one year and parts/electronics for two years; the frame is covered for life.

Moving on from this high-end choice: let’s shift focus towards an option that promises not to break the bank yet still offers quality – meet the Marcy Magnetic Recumbent Exercise Bike.

Pros & Cons (Sole Fitness R92)

Moving from the impressive features of the Sole Fitness R92, let’s delve into the advantages and drawbacks this high-end model presents to fitness enthusiasts.

Equipped with 20 levels of resistance, offering a range of workout intensities.Lacks an on/off switch, which some users find inconvenient.
Supports users up to 300 pounds, making it accessible for a broader audience.Customers have reported complaints regarding the bike’s electronics.
Boasts a generous warranty, including lifetime frame coverage.Some may find the cost prohibitive compared to other models.
Features a luxurious 14-inch HD touchscreen for a high-tech workout experience.May require additional assembly time due to technological features.
Provides a substantial warranty with two years for parts and electronics.Parts and labor coverage might be less compared to the frame warranty.
Offers 26 digital resistance levels, suitable for personalized fitness regimes.Electronic components could be prone to malfunctions, as noted by some users.

With this balanced perspective, individuals can make an informed decision when considering the Sole Fitness R92 for their at-home workouts.

Best Budget-Friendly Option: Marcy Magnetic Recumbent Exercise Bike

For fitness enthusiasts seeking a quality workout without breaking the bank, the Marcy Magnetic Recumbent Exercise Bike stands out as an exceptional choice. Offering a balance of essential features and affordability, this bike is designed to cater to your cardio needs while respecting your budget constraints.

Features & Description (Marcy Magnetic Recumbent Exercise Bike)

The Marcy Magnetic Recumbent Exercise Bike stands out with a price tag under $300, making it a smart choice for those who want to keep fit without spending too much. It has what you need for a good workout: dual handlebars to grip differently and a seat that’s comfy to sit on while you pedal away.

The bike can hold up to 300 pounds and is great for people of all shapes and sizes because you can adjust it lots of ways.

This exercise bike comes with transport wheels, so you can move it easily around your house. Although the bike doesn’t have places to put your drink or bottle, this might not be a big problem if you just want a simple way to exercise at home.

You won’t spend much time putting it together; in less than an hour, you’ll be ready to go. Once set up, hop on and start pedaling towards better health right in your own space!

Pros & Cons (Marcy Magnetic Recumbent Exercise Bike)

Moving from a detailed look at the features of the Marcy Magnetic Recumbent Exercise Bike, let’s weigh the advantages and disadvantages of this fitness machine. With its affordability and ease of use, it caters to a wide demographic seeking to enhance their fitness regimen without breaking the bank. Here’s a concise breakdown:

Offers a high weight capacity of 300 lbs, accommodating a diverse range of usersBatteries required for the display are not included
Incorporates transport wheels for easy movement and storageLacks a built-in bottle holder, which could affect hydration convenience during workouts
Features adjustable components to fit individual user needsComes with a short warranty that may not offer sufficient long-term security
Assembly is straightforward, typically taking less than an hourNo heart rate monitor to track cardiovascular improvement
Priced under $300, providing an affordable option for those on a budgetBasic display without advanced technological features
Lightweight and easy to transport, fitting into various home environmentsSome users might find the lack of advanced metrics limiting

Keep in mind that the Marcy Magnetic Recumbent Exercise Bike prioritizes simplicity and cost-effectiveness for a reliable, low-impact workout. It remains a solid choice for anyone, especially seniors and beginners looking to kickstart their fitness journey.

Best Foldable Option: Exerpeutic 400XL Folding Recumbent Bike

The Exerpeutic 400XL Folding Recumbent Bike stands out for its space-saving design, easily transforming small living areas into effective workout spaces without compromising on quality or performance.

This bike’s foldability and robust features marry convenience with the pursuit of fitness, making it an exceptional choice for those who demand both functionality and storage simplicity in their exercise equipment.

Features & Description (Exerpeutic 400XL Folding Recumbent Bike)

Exerpeutic 400XL is a great bike for small places. You can fold it up and put it away when you are not using it. This makes it perfect for anyone who doesn’t have much room at home but still wants to exercise.

It’s light, so moving it around is easy. You won’t spend lots of money on this bike because it costs about $199.

This bike helps your heart and makes you feel stronger without being hard on your joints. Riding the Exerpeutic 400XL means you sit comfortably and don’t hurt your back or hips while working out.

If you want to keep fit while doing other things like work, this bike lets you pedal while sitting at a desk or table. It’s good for people of all ages who want to get into shape safely and easily.

Pros & Cons (Exerpeutic 400XL Folding Recumbent Bike)

When considering the Exerpeutic 400XL Folding Recumbent Bike for your home workouts, you’ll find it’s a blend of convenience and comfort. Here’s a straightforward look at its advantages and disadvantages:

Sturdy and durable design that supports up to 300 lbsAssembly can be challenging for some users
Folds to a compact size for easy storage in small spacesLonger than other folding bikes when in use
Low-impact on joints, making it ideal for individuals with joint concernsLacks amenities like a water bottle and device holder
Features Bluetooth connectivity for tracking workout dataSome users may find the seat less comfortable over long workout sessions
Low-maintenance magnetic resistance ensures a smooth rideDisplay is basic and may not meet the needs of users wanting advanced metrics
Wide seat adds to the comfort during exerciseMay not be suitable for very tall individuals due to size constraints

This bike provides a balance of user-friendly features and thoughtful design, with a couple of considerations to keep in mind regarding assembly and in-use dimensions.

Common FAQs About Recumbent Exercise Bikes

Elderly woman exercising on a recumbent bike in a home gym.

Diving into the world of recumbent exercise bikes raises many questions, particularly for those new to this form of physical activity. Here we’ll clarify common uncertainties and offer insights that pave the way for a more informed fitness journey.

How often should I use a recumbent bike?

Riding a recumbent bike is good for your health. The CDC says you need 150 minutes of exercise each week. You can reach this goal by using your recumbent bike often. Think about how fit you are and what goals you have to decide how much to ride it.

Your body needs rest, too, so don’t use the bike too much.

Make sure you sit right on the recumbent bike to stay safe and comfy. If you’re new or not very strong yet, start slow maybe three days a week. As you get better and stronger, you might want to use it more often.

Listen to your body if something hurts or feels wrong, take a break or ask a doctor for help before riding again.

How should you sit on a recumbent bike?

To sit right on a recumbent bike, make sure your back rests against the seat. Adjust the seat so you can reach the pedals with a slight bend in your knees. Your feet should be flat on the pedals, and you shouldn’t have to stretch to reach them.

Hold onto the handles but keep your shoulders relaxed. If you’re leaning forward or reaching too far, you need to change how close or far away your seat is from the pedal.

Good posture helps prevent soreness and injury while working out. Check that your hips are even and aligned with your knees, which should line up with your feet as they push the pedals around.

Do recumbent bikes burn belly fat?

Recumbent bikes can help you burn belly fat effectively. They burn between 400–450 calories per hour, depending on how hard you work out. While riding a recumbent bike, your legs move and push against resistance, which helps to build muscle in your thighs and calves.

Stronger muscles can boost your metabolism, making your body use more energy even when resting. This means you keep burning fat throughout the day.

Using recumbent bikes for regular workouts is good for your heart and lungs too. Better heart health makes it easier for you to do exercises that help with weight loss. So yes, pedaling on one of these comfortable bikes not only burns calories but also strengthens the large muscles in your legs that contribute to reducing belly fat over time.

Are recumbent bikes good for arthritic knees?

Yes, recumbent bikes are great for people with arthritic knees. They give you a workout that’s gentle on your joints. You can exercise without hurting your knees more. This makes them a smart choice if you want to stay active and keep your legs strong without pain.

They’re also easy to use because of the way they’re designed. You don’t have to climb up high to sit down, which is good news if getting around is tough for you.

Sitting back while you pedal means less stress on your body, too. It’s like sitting in a chair and moving your legs freely in front of you. Recumbent bikes support your lower back and stop unwanted strain there as well.

If balance is tricky or getting on a regular bike feels scary, these recumbents can help you feel safe and comfortable while working out.

How many calories does a recumbent exercise bike burn?

Riding a recumbent exercise bike is a smooth way to burn calories. You can melt away between 400 and 450 calories each hour pedaling on one of these bikes. The exact number depends on your speed, intensity, and how much you weigh.

This makes recumbent bikes great for losing weight or staying fit.

If you keep up with regular workouts, it’s easy to meet the CDC’s advice of 150 minutes of activity every week. A few sessions on the bike and you’re well on your way! Plus, this kind of exercise is good for your heart and can help with muscle tone without being hard on your joints.

Is it O.K. to ride a recumbent bike everyday?

Yes, it’s fine to use a recumbent bike every day. This type of workout is easy on your knees and joints. It helps you get strong in your legs, including your glutes, quads, hamstrings, and calves.

People who are new to exercising, older adults, or those with body pain can benefit from these bikes. They give a full-body exercise that’s gentle but effective.

You can burn between 400–450 calories each hour on a recumbent bike. Make sure you sit right to keep safe and comfy while working out. Cycling daily on these bikes is a smart way to boost fitness at any age without hurting your body.


Choosing the right recumbent exercise bike can make a big difference in your fitness journey. With bikes made for comfort, you can enjoy long rides without hurting your back or knees.

Whether you want a bike with lots of tech features or one that’s easy to store away, there’s an option out there for you. Remember, regular use helps burn calories and improve heart health.

Take the step today and ride towards better health at home with a recumbent exercise bike that fits your life. Let’s get pedaling and feel great doing it!