Workouts

Building broader shoulders can be a challenging fitness goal that many strive for, yet often struggle to achieve. A key player in this pursuit is the front deltoid muscle, an area that begs for targeted focus and strategic exercises. This article serves as your guide through 14 of the best front delt exercises designed to … Read more

If you’re looking to upgrade your home gym with a trap bar, you know the choice can be overwhelming. A trap bar, also known as a hex bar, offers a safer and more back-friendly way to perform deadlifts and other exercises. This article breaks down the top 12 trap bars of 2024, detailing each one’s … Read more

Struggling to grow your biceps and triceps? You’re not alone. Many fitness enthusiasts find that standard equipment doesn’t target their arm muscles effectively. Enter the EZ curl bar exercises, a game-changer for those serious about strength training and muscle growth. This article will guide you through choosing the best EZ curl bars on the market, … Read more

Struggling to tone your shoulders without hitting the gym? The deltoid muscle is key for upper body strength and that coveted V-shaped silhouette. Our guide unveils effective home workouts, tailored to power up this crucial trio of shoulder muscles. Check in—and let’s sculpt those delts! Key Takeaways Also read: Top Cable Chest Workouts Understanding Deltoid … Read more

Cable glute kickbacks are a great exercise for your backside. They work well to make your glutes strong. In this guide, we will talk about how to do cable glute kickbacks the right way. Fitness trainer Emily Skye says doing these moves right is very important. If you use too much weight or bend your … Read more

If you want to make your glutes and hamstrings strong, you might think of doing hip thrusts. This exercise is famous for targeting the big muscle in your bottom, called the gluteus maximus, and also works on other areas like your thighs. But not all exercises work for everyone. Some people need different moves to … Read more

Rowing machines are great for getting fit and can be affordable too. Some rowing machines cost less than $500 but still have many good things to help you exercise. When looking at these machines, think about how they resist your pull, if they are strong enough, if they will fit in your home, and how … Read more

Have you ever seen your grandparents or older friends ride a bike in the living room? That’s an exercise bike, and it’s great for keeping fit without having to go outside. Exercise bikes are perfect for seniors because they’re easy on the knees and help keep the heart healthy without being too hard on the … Read more

Swimming a mile is a big deal for many people who want to get fitter. To swim a mile means doing lots of laps in the pool, from 32 to 64 depending on how long the pool is. It could take you around 37 minutes if you’re male and about one minute more if you’re … Read more