High Protein Low Carb Dinner Recipes

Are you looking for yummy dinners that are good for your health? This means meals with lots of protein but not too many carbs. Protein helps your body stay strong, and not eating too many carbs can help you lose weight or keep the weight off.

We have 15 awesome dinner recipes that are both super tasty and healthy. These recipes use things like chicken, fish, pork chops, and fresh veggies to make sure you feel full without eating too many carbs.

On September 14, 2023, we put together this list of meals just for you! They’re perfect if you want something quick and easy or if a nutrition expert has said these kinds of meals are right.

Each dish has at least 15 grams of protein but no more than 14 grams of carbs so that they fit into your diet plan. Plus, experts say it’s best to eat around 130 grams of carbs each day.

We share ideas like Chicken and Broccoli cooked in one pan and Salmon stuffed into an avocado. If you’re always on the go but still want to eat well, try our Antipasto Baked Chicken or Creamy Tomato Salmon made in just 20 minutes! Also check out Spinach Tomato Frittata—these choices make mealtime simple yet delicious!

Remember to follow SkinnyMs. on Pinterest and Facebook where we share even more great recipes for staying healthy! Let’s get cooking with foods that fill us up the right way. Keep reading because we’ve got some exciting flavors ahead!

The Importance of High-Protein, Low-Carb Diets

A plate of high-protein, low-carb meals surrounded by fresh vegetables.

Eating the right kind of food can make a big difference in your health. High-protein, low-carb diets are great for people who want to lose weight and get healthier. These diets are full of foods that help you feel full longer, which means you’re less likely to snack on things that aren’t good for you.

Plus, eating more protein is good for building muscles and keeping them strong.

For someone trying to cut down on body fat or lower their chances of getting type 2 diabetes, high-protein meals with fewer carbs can be very helpful. Foods like vegetables, meats, and eggs have lots of protein but not many carbs.

This helps control blood sugar levels better than foods with more carbs do. When you eat less bread, pasta, and sugary treats and replace them with healthier options like nuts or yogurt, your body works better overall.

Quick and Easy High-Protein, Low-Carb Recipes

A plated high-protein, low-carb meal on a modern kitchen counter.

For those evenings when time is of the essence but compromising on nutrition and taste isn’t an option, our selection of quick and easy high-protein, low-carb recipes comes to the rescue.

Savor flavorsome dishes that cater to your dietary goals without slaving away in the kitchen for hours.

Antipasto Baked Smothered Chicken

Antipasto Baked Smothered Chicken brings a burst of flavor while keeping carbs low. You get plenty of protein, too. This dish has yummy garlic confit you can make before it’s time to cook.

Carbs stay under 14 grams per serving and protein is over 15 grams. It means you can enjoy a tasty meal without eating too many carbs.

You can find how to make this dish with the link in the article. Next, let’s dive into another quick and delicious option: the 20-Minute Creamy Tomato Salmon Skillet!

20-Minute Creamy Tomato Salmon Skillet

Moving from the savory goodness of chicken, let’s talk about a dish that swims in deliciousness – the 20-Minute Creamy Tomato Salmon Skillet. Imagine tender salmon cooked in a rich and creamy tomato sauce, full of flavor and ready in just 20 minutes! It’s perfect for anyone looking to pack in protein without tipping the carb scale.

Each serving dishes out at least 15 grams of protein which helps with muscle growth and can aid weight loss.

This skillet is a hero if you’re tight on time but want something nutritious and satisfying. Plus, it caters to your health goals by being low-carb yet high-protein. With simple ingredients like tomatoes and canned salmon, you get a meal that’s not only quick to make but also aligns with dietary guidelines for healthier eating.

Dive into this dish knowing it supports better health while treating your taste buds to pure joy.

Skillet Pork Chops with Peas, Carrots & Pearl Onions

You’ll love this Skillet Pork Chops with Peas, Carrots & Pearl Onions dish. It’s full of flavor and good for your health. Each serving gives you at least 15 grams of protein but keeps the carbs low, under 14 grams.

This recipe mixes juicy pork chops with sweet peas, crunchy carrots, and tender pearl onions. All cooked together in one skillet makes it easy to clean up.

Cooking this meal is quick and won’t take much time out of your busy day. It fits right into a healthy diet if you’re trying to lose weight or just want to eat better. Plus, using one pan means flavors blend nicely and you get a tasty dinner without too much effort or mess.

Teriyaki-Glazed Cod with Cauliflower Rice

Teriyaki-Glazed Cod with Cauliflower Rice makes a tasty dinner. It’s full of good stuff like protein but doesn’t have too many carbs. Danielle DeAngelis knows how to make food that’s good for you and still yummy.

She says this fish dish is easy to cook and comes together fast.

Each plate has at least 15 grams of protein which helps keep you full. The carbs stay low, under 14 grams, so it works well for people trying to eat less sugar or lose weight. With cauliflower rice instead of regular rice, you get fewer starches and more veggie goodness in every bite.

Salmon-Stuffed Avocados

Moving from the flavors of teriyaki-glazed cod, let’s dive into another dish that packs a punch with protein and keeps carbs in check. Salmon-Stuffed Avocados are not just tasty; they’re also super easy to make.

You can prepare the garlic confit in advance, making this an efficient recipe for busy days. With hands-off cooking time, you’ll have a delicious meal ready in about 40 minutes.

This dish is perfect for anyone new to cooking or those who want something quick yet nutritious. The warm spices blend beautifully with the creamy avocado, while the sweet-tart pineapple topping adds an extra layer of flavor that will make your mouth water.

It’s a beginner-friendly recipe that delivers on health without skimping on taste!

Dietitian-Approved Low-Carb, High-Protein Meals

A well-plated low-carb, high-protein meal on a beautifully set dining table.

4. Dietitian-Approved Low-Carb, High-Protein Meals:.

For those seeking professional guidance, dietitians endorse meals that combine nutritional density with flavor. These curated selections promise satisfaction without compromising health goals, offering a balance of proteins and fats to ensure your dietary journey is both enjoyable and in line with wellness objectives.

Spinach Tomato Frittata

Spinach Tomato Frittata is a tasty choice for anyone trying to eat better or lose weight. It’s full of good stuff like protein and low in carbs. You can make the garlic confit before you start, which makes things easier.

This dish doesn’t just taste great; dietitians say it’s good for you too.

Now imagine mixing creamy yogurt with fresh strawberries and crunchy almond-buckwheat groats – another meal that keeps you full without lots of carbs.

Yogurt With Strawberries and Almond-Buckwheat Groats

You can make a yummy and healthy dish with yogurt, strawberries, and almond-buckwheat groats. This meal is perfect if you want something sweet but still good for you. The fresh strawberries add a bright taste and the almond-buckwheat groats give a nice crunch.

Together with creamy yogurt, they create a satisfying snack or dessert that won’t mess up your diet.

Eating this will help you feel full without eating lots of sugar or carbs. It’s easy to make too! You can prepare it before you need it so when you’re hungry, it’s ready to go. Next up: Spicy Salmon Nori Wraps – another great choice for keeping meals exciting and healthy.

Spicy Salmon Nori Wraps

Moving on from sweet to savory, Spicy Salmon Nori Wraps bring a kick of flavor. These nori wraps have just what your body needs: lots of protein and very few carbs. Wrap up spicy salmon with crunchy veggies in seaweed sheets for a meal that’s full of taste but not full of carbs.

This dish is easy to make. You can even get garlic confit ready before it’s time to eat. Dietitians give these wraps a thumbs-up because they fit right into a healthy low-carb, high-protein plan.

Eating them can help you feel full longer and may be good for managing weight. Enjoy every bite knowing you’re taking care of your health!

Southwest Egg Muffins

Southwest Egg Muffins are a tasty choice for anyone trying to eat better. These muffins pack lots of protein but keep carbs low. You can make them with eggs, bits of sausage or chorizo, and throw in some veggies like bell peppers and onions.

There’s a spicy kick from chiles or chili paste, giving it that Southwest flavor. Enjoy these muffins for breakfast or as a quick snack during the day.

You’ll love that you can cook these egg muffins ahead of time. Just put them together and bake when you’re ready to eat. Plus, making garlic confit beforehand adds a rich flavor without much work later on.

Next up is another delicious meal that fits right into your health goals: Shrimp, Avocado, and Egg Chopped Salad.

Shrimp, Avocado, and Egg Chopped Salad

Shrimp, avocado, and egg chopped salad is a great choice for a meal that packs in protein without lots of carbs. This mix has tasty shrimp, rich avocados, and eggs—all good for filling you up.

With these foods put together in one dish, your body gets what it needs to stay healthy.

Eating this salad helps keep your blood sugar levels nice and stable. Plus, it makes sure you’re getting enough fiber for the day. For anyone wanting to lose weight or just eat better, this salad fits right into your plan.

It’s full of things that are good for you but low in stuff that isn’t so great like extra fat and carbs.

Low-Carb, High-Protein Dinners That Don’t Suck

A mouthwatering low-carb, high-protein dinner spread on a stylish dinner table.

Defy the myth that low-carb meals are dull with these tantalizing high-protein dinner options. Transform your evening meal into a culinary delight that fuels your body while pleasing your taste buds, without piling on the carbs.

Chicken and Snap Pea Stir Fry

Chicken and Snap Pea Stir Fry is a great dish for those wanting to eat well while keeping an eye on their health. This meal packs lots of protein without too many carbs, which can help you feel full and happy.

You’ll love how the stir-fry lets the flavors of garlic confit shine through without spending all day in the kitchen. Plus, you can make the garlic ahead of time, making this dinner fast and simple.

This healthy recipe leaves room on your plate for other yummy low-carb sides if you want something extra. Next up is Greek Yogurt Chicken Salad Stuffed Peppers, another tasty option that’s good for you!

Greek Yogurt Chicken Salad Stuffed Peppers

Greek Yogurt Chicken Salad Stuffed Peppers are a tasty twist on dinner. They’re perfect for those wanting to cut carbs and bump up their protein. This dish packs flavor with garlic confit you can make beforehand, and uses Greek yogurt for a creamy touch without the fat.

Peppers stuffed with this chicken salad become colorful boats of goodness that don’t skimp on satisfaction. Imagine cutting into a pepper to find it full of tender chicken mixed with herbs, spices, and tangy yogurt—it’s a meal that feels special but is easy enough for any night of the week.

Next up, let’s dive into 20-Minute Shrimp Scampi Zoodles—a quick fix for your seafood cravings!

20-Minute Shrimp Scampi Zoodles

You can make a tasty shrimp scampi with zucchini noodles, or “zoodles,” in just 20 minutes. This dish is great for you because it has lots of protein and not a lot of carbs. Kate Sears/The Modern Table created this recipe.

It’s quick to cook and makes a yummy dinner.

For the Shrimp Scampi Zoodles, first make garlic confit early if you can. Cooking is mostly hands-off, so it’s easy. Use this dish to feed your body good stuff without spending much time in the kitchen.

5 High Protein Low Carb Dinner Recipes

A high-protein, low-carb dinner with fresh and colorful ingredients.

6. 5 High Protein Low Carb Dinner Recipes: Dive into a world of flavor and nutrition with our meticulously selected dinner recipes that will make you forget about carbs altogether; these protein-packed meals are sure to keep both your taste buds and health goals on track.

One-Skillet Chicken and Broccoli Dinner

You can make a tasty meal with chicken and broccoli in one skillet. It’s full of protein and low in carbs, which is good for your health. This meal is also simple to cook. You just use one pan! That means less time cleaning up after you eat.

Garlic confit adds flavor to the dish. You can make this ahead to save time. Cooking like this fits well into a busy life. Plus, it helps anyone trying to lose weight or get healthier.

Next up: How about trying creamy chicken and mushroom ragout?

Creamy Chicken and Mushroom Ragout

Creamy Chicken and Mushroom Ragout is a French dish that’s both delicious and healthy. It’s perfect for those who want to eat well without giving up flavor. This recipe has juicy chicken and tasty mushrooms in a rich sauce.

With only 2g of carbs and 19g of protein per serving, it helps you stay full longer.

Making this ragout is easy, so it’s great for dinner any night. Since the dish is low in carbs, it fits into keto and Paleo diets too. It packs your meal with lean meats, vegetables, and good fats that help with weight loss efforts or better health goals.

Chicken Breast with Mushroom Cream Sauce

Moving from a rich Ragout to another flavorful dish, the Chicken Breast with Mushroom Cream Sauce stands out for being both keto- and Paleo-friendly. This means it fits right into a diet that cuts down on carbs but still packs plenty of protein.

You’ll love how simple this meal is to make. Just take some chicken breast, cook it with mushrooms, onions, and garlic, and you’ve got a dinner serving up 35g of protein with almost no carbs.

It’s perfect for anyone trying to lose weight or get healthier.

With this Chicken Breast with Mushroom Cream Sauce recipe, you don’t have to stand by the stove all evening. A lot of the cooking happens without needing your help – especially if you make the garlic confit ahead of time.

And once everything comes together in that creamy sauce made from healthy fats, it turns into something special: each serving gives just 2g of carbs while delivering 19g of muscle-building protein.

Whether it’s part of your regular menu or a treat for when you crave something indulgent yet good for you, this dish is sure to satisfy without going overboard on carbs.

Butterflied Lemon Roast Chicken

Butterflied Lemon Roast Chicken is a tasty way to eat more protein without many carbs. You cook this dish in the oven with lemon, garlic, rosemary, and paprika. It’s really good for you because there are not many carbs at all and lots of protein.

Kate Sears/The Modern Table made up this recipe. You can even get garlic confit ready before you start cooking.

This chicken meal needs little work from you while it cooks. Try making it for dinner if you’re trying to eat better or lose weight. After enjoying the Butterflied Lemon Roast Chicken, check out Grilled Pork Chops with Asparagus and Pesto for another great meal idea!

Grilled Pork Chops with Asparagus and Pesto

From the zesty taste of Butterflied Lemon Roast Chicken, we move on to another meal that’s sure to please. Grilled Pork Chops with Asparagus and Pesto offers a mouthwatering mix of flavors.

This dish is perfect for those who want something tasty without a lot of carbs. The juicy pork chops provide plenty of protein, which is great for your muscles and can help you feel full longer.

Pair them with fresh asparagus, and you’ve got a healthy green side that’s packed with nutrients.

Topping it all off is the pesto sauce, which adds an herby punch to every bite. It’s easy to make this keto- and Paleo-friendly recipe at home. You get big flavor without all the carbs that usually come in dinner meals.

People trying to lose weight or improve their health will find this meal both satisfying and good for their body goals.

How Many Grams of Carbs Should You Eat in a Day?

A high-protein, low-carb dinner with fresh and colorful ingredients.

You might wonder about the right amount of carbs to eat each day. Health experts recommend that you get at least 130 grams.

– Your body uses this amount for energy.

– Think about your own health goals too.

– If you want to lose weight, eating fewer carbs can help.

– For overweight people, less than 130 grams might be good.

– But don’t cut carbs too much—your body still needs them!

– Try getting your carbs from whole foods like veggies and nuts.

– Stay away from sugary snacks and drinks—they have bad carbs.

– Whole grains are a smart choice for healthy carb eating.

– Brown rice is another option that’s better for you than white rice.

– Always check with a doctor before making big changes to how you eat.


Eating well can taste great too! These high protein, low carb meals prove it. They fill you up with meats, veggies, and good fats. From easy chicken dishes to yummy seafood, there’s a lot to try.

Save time and stick to your health goals with these dinners. Make one tonight; your tummy and body will thank you!