5 Best Running Shoes For Wide Feet

Finding the right running shoes can be a marathon in itself, especially for those of us with wide feet. The struggle to fit into standard sizes not only causes discomfort but also risks injury and hampers performance.

With a background rooted in sports science and years of experience fitting runners, I understand that the proper shoe width is just as critical as the length when it comes to achieving your personal best.

The market offers fewer options for wider profiles, which means knowing where to look is half the battle won. This article draws from extensive research combined with customer feedback and expert reviews to spotlight the top 5 running shoes designed specifically for wide feet—each promising comfort without compromising on style or durability.

Discover how these selections could transform your run as we dive deeper into their game-changing features. Let’s lace up and get started!

Key Takeaways

  • Wide feet require running shoes with ample room in the toe box, good arch support, and a secure fit to prevent discomfort and potential injuries during physical activities.
  • When selecting running shoes for wide feet, look for signs of proper fit including snugness without squeezing, ample toe room, minimal slippage, wide size options, cushioned midsoles, durable materials and special widths. Features like a wide toe box and flexible uppers are crucial.
  • The Brooks Ghost 15 is highly recommended for its exceptional cushioning, heel stability, neutral support and solid shock absorption which make it an ideal choice for runners with wider foot sizes.
  • For trail running on rugged terrains suitable options include the Hoka One One Speedgoat 5 that boasts excellent traction along with lightweight cushioning while accommodating wide feet comfortably.

Also read: Brooks Ghost vs Adrenaline Models

Understanding Wide Feet and Their Needs in Running Shoes

A pair of running shoes on a dirt trail in the woods.

Individuals with wide feet require running shoes that provide ample room in the toe box, offer sufficient arch support, and ensure a secure fit to prevent discomfort and potential injuries during physical activities.

Importance of the right fit

Shoes that fit just right make a huge difference for people with wide feet. They help avoid pain in the foot and ankle, and keep away injuries too. Your shoes must have enough space for comfort but also hold your feet well for support.

Good running shoes give you cushioning, let your feet breathe, last long, and meet special needs like pronation control or arch support.

Wearing the wrong size can lead to big problems when running or training. Studies show many folks choose shoes that don’t fit well without realizing it. So it’s key to find ones made for wider feet.

Look for shoes with a roomy toe box and proper sizes like men’s D width or women’s B width sizing options to make sure they match your foot shape well.

Impact on performance and comfort

Running shoes that fit wide feet well help you run better and feel more comfortable. Good running shoes give your feet the support they need. They also have cushioning to protect your feet from hard surfaces.

Shoes with a mesh upper make sure your feet can breathe, keeping them cool and dry. This means you can run longer without your feet hurting or getting too hot.

Shoes for wide feet must have enough space so they don’t pinch or rub against your foot. They should not be too tight, because this can cause blisters and other foot problems. A shoe that fits right helps prevent injuries to your ankle and foot as well.

Comfortable shoes let you focus on running without thinking about pain in your feet, making each step more enjoyable for both men and women runners.

How to Select Running Shoes for Wide Feet

Wide-fit running shoes on a scenic trail in nature.

Recognize the signs of a proper fit, such as snugness without squeezing, ample toe room, and minimal slippage. Look for key features like wide size options, cushioned midsoles, and durable materials to ensure comfort and performance.

Recognizing the signs of a proper fit

Finding the right shoes for wide feet can be tough. You need to know what makes a shoe fit well to feel good and run better. Here’s how to tell if running shoes are a good match for your wide feet:

  • Look for plenty of room in the toe box. Your toes should not touch the front of the shoe, and you should be able to wiggle them easily.
  • Check the sides of your feet. They shouldn’t bulge out over the sole of the shoe.
  • Make sure there is a little space above your foot. The shoe should not press down on the top of your foot.
  • Feel around the heel area. Your heel must fit snugly, but not too tight, so it doesn’t slip when you walk or run.
  • Walk around in them. Good shoes will feel comfortable right away without needing to break them in.

Key features to look for

Once you know what a good fit looks like, it’s time to focus on the features that make running shoes great for wide feet. These details will help you choose the best pair.

  • Wide toe box: Look for shoes with a roomy toe area. This gives your toes space to move and helps prevent blisters.
  • Uppers that stretch: Mesh or other flexible materials in the upper part of the shoe let your foot fit comfortably without feeling tight.
  • Special widths: Some shoes come in different widths like D for men and B for women. Check these options if regular sizes feel too snug.
  • Cushioned support: A well-cushioned shoe can absorb shock and keep your feet comfy on long runs.
  • Firm heel counter: This part of the shoe should feel strong and not bend easily. It holds your heel in place for better stability.
  • Durable soles: Look at the bottom of the shoe. Sturdy soles last longer and protect your feet from sharp rocks or rough roads.

Best Overall for Wide Feet: Brooks Ghost 15

A pair of Brooks Ghost 15 shoes on a vibrant running track.

The Brooks Ghost 15 is designed to provide exceptional support and cushioning for wide feet, allowing for a comfortable and stable running experience. With its durable construction and superior fit, it stands out as the top choice for individuals with wider foot sizes.

Features & Benefits (Brooks Ghost 15)

The Brooks Ghost 15 offers cushioning, heel stability, and neutral support to enhance comfort and performance. Its lightweight midsole and solid shock absorption provide the necessary support for wide feet during running. Here are the features and benefits of the Brooks Ghost 15:

  • Exceptional Cushioning: The shoe’s ample cushioning ensures a comfortable experience, reducing impact on wide feet during running.
  • Heel Stability: With built-in technology, the Brooks Ghost 15 provides excellent heel stability, minimizing the risk of discomfort or injury.
  • Neutral Support: The shoe offers neutral arch support, promoting a natural foot movement suitable for individuals with wide feet.
  • Lightweight Midsole: The lightweight midsole contributes to a more effortless running experience by reducing overall shoe weight without compromising on support.
  • Solid Shock Absorption: The solid shock absorption feature minimizes the impact on wide feet, enhancing overall comfort and endurance during runs.

Pros & Cons (Brooks Ghost 15)

Having discussed the features and benefits of the Brooks Ghost 15, it’s essential to weigh the advantages and disadvantages to determine if these are the right running shoes for your wide feet. Below, you’ll find a concise summary of what runners have praised and critiqued about the Brooks Ghost 15.

Exceptional cushioning provides a plush ride and comfort.Some runners find the fit isn’t wide enough, resembling a D width rather than a true 2E.
Stability in the heel area enhances support.They may not accommodate the widest of feet, despite being marketed for wide feet.
The lightweight midsole allows for an agile and less cumbersome run.Runners with extremely wide feet might struggle with the toe box.
Solid shock absorption protects joints from the impact of running.Price point may be higher than some competitors, making it less accessible for budget-conscious shoppers.
Neutral support caters to a variety of arch types and running styles.Limited color options may be available for the wide fit variant.

When choosing the Brooks Ghost 15, it’s crucial to consider these pros and cons to ensure they match your specific needs and preferences. The right pair of shoes can significantly enhance your running experience, particularly if you have wide feet that demand extra space and comfort.

Best for Trail Running: Hoka One One Speedgoat 5

A pair of Hoka One One Speedgoat 5 shoes on a rugged mountain trail.

The Hoka One One Speedgoat 5 is designed for trail running with its Vibram Megagrip outsole, providing excellent traction on various terrains. The cushioned comfort and stability make it an ideal choice for wide feet runners tackling rugged trails.

Features & Benefits (Hoka One One Speedgoat 5)

The Hoka One One Speedgoat 5 offers a combination of features and benefits for individuals seeking to improve their physical fitness. Here are the details:

  • Vibram Megagrip Outsole: Provides excellent traction on various terrains, ensuring stability and grip during runs.
  • Lightweight and Responsive Cushioning: Offers comfortable and responsive cushioning, reducing fatigue and enhancing overall performance.
  • Durable Construction: Designed to withstand rugged conditions, promoting longevity and reliability for long-term use.
  • Wide Toe Box: Accommodates wide feet comfortably, allowing for natural toe splay while minimizing discomfort.
  • Breathable Upper: Enhances ventilation and airflow, preventing overheating during intense workouts.

Pros & Cons (Hoka One One Speedgoat 5)

When evaluating the Hoka One One Speedgoat 5 for running, it’s crucial to weigh its strengths and limitations, especially for those with wide feet. Here’s a breakdown of its pros and cons in a format that’s easy to digest:


Lightweight design enhances overall agility during runs

Narrow fit may not accommodate runners with wider feet comfortably

Cushioned midsole provides excellent shock absorption

Limited width options can restrict suitable choices for some individuals

Protective features are tailored for rugged trail running environments

May require additional sizing up to fit wide feet, affecting overall fit

Offers superior traction for stability on uneven terrain

Less roomy toe box could lead to discomfort during extended use

Well-regarded for its durability amidst demanding conditions

Some runners might experience pressure points due to the snug fit

Runners with wide feet need to carefully consider these factors when selecting the Hoka One One Speedgoat 5 for their running adventures.

Most Comfortable: On Cloudstratus

The On Cloudstratus is designed with extra cushioning and support to provide maximum comfort for wide feet during running. Its innovative design helps to alleviate pressure points and ensures a smooth, comfortable ride for the wearer.

Features & Benefits (On Cloudstratus)

The On Cloudstratus running shoes offer excellent features and benefits that cater to individuals seeking to improve their physical fitness. These include:

  1. Double layer cushioning for enhanced comfort during runs.
  2. A wide platform providing stability and support.
  3. CloudTec cushioning for a responsive and cushioned ride.
  4. Lightweight Zero – Gravity foam midsole for a light and agile feel.
  5. Wide toe box allowing for natural toe splay and comfort during long runs.

Pros & Cons (On Cloudstratus)

Reflecting on the indulgent cushioning and design of the On Cloudstratus, let’s delve into how these features translate into advantages and potential drawbacks for runners with wide feet.

Double layer of CloudTec cushioning provides exceptional comfortMay present a higher price point compared to other options
Wide toe box accommodates wider feet without constrictionSome users may find the initial break-in period longer than expected
Lightweight Zero-Gravity foam midsole enhances the running experienceCushioning may feel overly soft for runners preferring a firmer underfoot
Wide platform offers stability and support during runsDurability of the outsole may vary depending on running terrain and frequency

Continuing our exploration, we will look at the Brooks Adrenaline GTS 22 and assess its suitability for runners needing a durable option for wide feet.

Best Durability: Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is designed to provide exceptional durability for runners with wide feet, offering long-lasting support and stability. With its reliable construction and high-quality materials, this running shoe is an ideal choice for those seeking a durable and dependable option for their training needs.

Features & Benefits (Brooks Adrenaline GTS 22)

The Brooks Adrenaline GTS 22 is designed with a wide platform and 3D Fit Print upper technology, ensuring solid support and stability for wide feet. Its PDAC A5500 diabetic shoe certification allows for custom-molded or custom inserts to provide additional support and comfort.

  • Accommodates custom – molded or custom inserts for added support, making it suitable for individuals with specific foot needs.
  • Provides a wide platform and 3D Fit Print upper technology for enhanced stability and support during physical activities.
  • Certified as a PDAC A5500 diabetic shoe, indicating its suitability for those requiring specialized footwear.
  • Available at a reasonable price of $110 for men and $120 for women, offering an affordable option for quality athletic footwear.
  • Offers discounted prices on platforms such as Amazon and Zappos, providing accessibility and affordability to potential customers.

Pros & Cons (Brooks Adrenaline GTS 22)

Having explored the features and benefits of the Brooks Adrenaline GTS 22, it’s essential to weigh the advantages and disadvantages this shoe offers to runners with wide feet. Here’s an informative breakdown:


Engineered with a spacious platform, the Brooks Adrenaline GTS 22 effectively accommodates wider feet.

Some runners may find the shoe slightly heavier than other models, which could affect speed.

Features like 3D Fit Print upper technology allow for a comfortable, structured fit without excess tightness.

The price point is on the higher side, making it a more significant investment.

Offers excellent support, including options for custom orthotics due to its accommodating design.

Limited color options might not appeal to all runners’ personal style preferences.

Renowned for its durability, this shoe withstands many miles of running without significant wear.

For some, the initial break-in period may be longer than expected.

Highly rated by customers for comfort and stability, making it a reliable choice.

Runners seeking an extremely lightweight shoe might find the Brooks Adrenaline GTS 22 too robust.

Moving on from the individual pros and cons of the Brooks Adrenaline GTS 22, let’s consider the broader criteria used in determining the best running shoes for wide feet.

Best for Daily Training: Hoka Clifton 9

The Hoka Clifton 9 is a versatile and reliable option for daily training, offering cushioning and support to help you maintain comfort and performance during your regular runs.

Features & Benefits (Hoka Clifton 9)

The Hoka Clifton 9 running shoe is designed for individuals with wide feet and offers outstanding features and benefits to enhance their running experience:

  • Lightweight Construction: The Clifton 9 is constructed with lightweight materials, providing agility and reducing fatigue during long runs.
  • Maximum Cushioning: With its signature midsole cushioning, this shoe absorbs impact effectively, offering exceptional comfort and support, especially for those with wide feet.
  • Enhanced Stability: The shoe’s design promotes stability, ensuring that individuals with wide feet have a secure and well-supported stride.
  • Breathable Upper: The upper portion of the shoe is designed with breathable materials, preventing overheating and keeping the feet cool and dry.
  • Durable Outsole: The durable outsole of the Clifton 9 ensures longevity and provides reliable traction on various surfaces, making it ideal for different terrains.

Pros & Cons (Hoka Clifton 9)

Running enthusiasts with wide feet understand the challenge of finding a shoe that offers both comfort and performance. Among the top choices is the Hoka Clifton 9, celebrated for its accommodating fit and plush cushioning.

Engineered with a broad platform, Clifton 9 provides a stable base for wide footers.Some runners may find the shoe’s plushness reduces the sensation of ground contact.
Clifton 9’s mesh upper offers flexibility, enhancing comfort for wider feet.Its substantial cushioning can feel overly soft to those preferring a firmer ride.
Inclusive of Meta-Rocker technology, this model encourages a smooth transition in strides.Runners looking for a responsive toe-off might deem the midsole too cushioned.
Catering to beginners and seasoned athletes alike, it’s versatile for various training regimes.Despite its wide fit, some may find the sizing inconsistent with their usual measurements.
Its lightweight construction defies the generous cushioning, promoting agility and speed.Durability concerns arise with the soft outsole which might wear quickly on rough surfaces.

Optimizing your comfort and performance, these shoes stand out as a robust choice for daily training. Moving forward, let’s delve into how we determined the best running shoes for wide feet.

Criteria We Used to Determine the Best Running Shoes for Wide Feet

To identify the best running shoes for wide feet, we assessed cushioning, heel stability, and shock absorption. We prioritized lightweight midsoles and balanced cushioning while ensuring a spacious design and snug mesh upper.

The wide platform and 3D Fit Print upper technology were also crucial factors. Moreover, comfort was paramount in our evaluation process.

We considered the impact on performance and comfort for individuals with wide feet using expert insights from professional runners. Additionally, customer reviews provided real-life feedback to validate our criteria.

These key factors guided us in determining the top running shoes suitable for individuals seeking physical fitness improvement with wider feet.


In conclusion, finding the right running shoes for wide feet is vital for comfort and performance. The top 5 recommended options cater to specific needs like cushioning and support.

By considering features and expert insights, selecting suitable footwear becomes easier. Embracing these practical tips can lead to a significant improvement in one’s running experience.

For further guidance, exploring related posts or reviews can provide valuable additional information on this topic.