10 Best Coffee Creamer For Intermittent Fasting

Are you on the prowl for that perfect coffee creamer, one that dovetails with your intermittent fasting plan without skipping a beat? It’s like searching for a needle in a haystack, isn’t it? Poring over labels and clicking through pages to find something—anything—that lets us cling to our fast while perking up our cherished morning brew.

Here’s a revelation from our own journey: when it comes to fasting-friendly creamers, they’re definitely not all cut from the same cloth. After sifting through countless options, we’ve curated a collection of 10 creamers that deliver on taste without derailing your disciplined efforts.

Join us as we unveil these match-made partners for your cup o’ joe—trust us, your palate (and persistent fasting ambitions) will be singing praises!

Understanding Coffee Creamers for Intermittent Fasting

A variety of intermittent fasting-friendly coffee creamers displayed alongside a cup of coffee.

We know picking the right coffee creamer matters when you’re fasting. If you add the wrong one, it can end your fast without you even knowing it. We look for options with zero added sugars and very low calories.

These creamers won’t cause a big rise in blood sugar or insulin levels.

Natural sweeteners like stevia and monk fruit are safe to use. They give sweetness without the extra calories that can break your fast. Creamers made with almond milk, soy milk, or coconut oil can also fit into an intermittent fasting plan if they don’t have too many calories or sugar.

Heavy creams, though delicious, are high in calories and fat. This makes them not a great choice for intermittent fasting because they can stop your body from burning stored fat during your fasted state.

Let’s stay smart about our choices and keep those morning cups of joe as allies on our journey to good health!

1. Elm & Rye Mushroom Creamer

An elegant cup of coffee with mushroom creamer on a wooden table.

For those of us on the intermittent fasting journey, finding the right coffee creamer is crucial. The Elm & Rye Mushroom Creamer stands out with its unique blend of natural ingredients that won’t break your fast – a harmonious mix designed to enhance both taste and health in your morning cup.

Features & Description

We love starting our day with Elm & Rye Mushroom Creamer in our morning coffee. It’s packed with superfood mushrooms like chaga, cordyceps, lion’s mane, and maitake. These aren’t just ordinary mushrooms; they’re adaptogens that help us feel more energetic and think clearly.

Plus, this creamer is full of antioxidants that support our immune system.

Elm & Rye Mushroom Creamer keeps things natural which fits perfectly into our healthy eating habits. We appreciate that it has no artificial sweeteners or preservatives. It’s also vegan friendly, gluten-free, and keto compatible—a great match for almost any diet! The coconut cream base gives a creamy texture to our coffee without piling on the calories.

With its quality ingredients like organic Lions Mane mushrooms and Himalayan pink salt, it makes for a nutritious start to the day while tasting delicious too!

2. Laird Superfood Non-Dairy Superfood Creamer

A steaming cup of coffee with non-dairy creamer in a cozy kitchen setting.

Diving into the world of non-dairy creamers, we’ve discovered Laird Superfood Non-Dairy Superfood Creamer—a powerhouse in your cup that aligns perfectly with intermittent fasting regimens.

Its carefully selected ingredients are designed to energize your mornings while respecting your fasting goals, offering a rich and satisfying addition to your coffee without breaking your fast.

Features & Description

Laird Superfood Non-Dairy Superfood Creamer brings the power of plants to your morning cup of coffee. It’s made with natural ingredients like coconut milk powder and monk fruit extract.

You’ll love how it blends smoothly into your drink without any dairy or artificial additives.

This creamer is a great choice if you’re watching your health. It supports a vegan, gluten-free, or keto diet easily. Plus, it has healing superfoods that boost energy and help keep you feeling great all day long.

If you need a non-dairy option that tastes good and is good for you, give this superfood creamer a try!

3. Smart for Life Zero Calorie Coffee Creamer

A cup of coffee with Smart for Life creamer in a kitchen.

For those of us embracing intermittent fasting and watching our caloric intake, Smart for Life Zero Calorie Coffee Creamer emerges as a stellar companion to our morning brew—delivering taste without tipping the scales..

Keep reading to discover how it seamlessly fits into your fasting routine.

Features & Description

We’ve found an amazing addition to our morning coffee routine with Smart for Life Zero Calorie Coffee Creamer. It’s packed with wholesome ingredients like grass-fed ghee butter and acacia fiber.

You’ll also find fermented mangoes and monk fruit extract in this creamer, which means you get all the sweetness without any calories. Plus, it doesn’t have artificial additives or preservatives.

This creamer is a fantastic choice for anyone watching their calorie intake or following a keto diet. It’s vegan-friendly and gluten-free too! Aside from making your coffee taste great, it supplies antioxidants and adaptogens that help boost our energy levels and support our immune health throughout the day.

If you’re looking for a healthy way to enhance your coffee, consider giving Smart for Life Zero Calorie Coffee Creamer a try – your body will thank you!

4. Nutpods French Vanilla Creamer

For those of us balancing our love for creamy java with a fasting regimen, Nutpods French Vanilla Creamer emerges as a superb ally. This plant-based elixir delivers the rich, velvety infusion we crave—sans the dairy and sugar that could disrupt our metabolic focus.

Features & Description

We love starting our day with Nutpods French Vanilla Creamer. It’s a fantastic choice for anyone doing intermittent fasting. This creamer is made from organic coconut cream and almonds, giving us a dairy-free way to enjoy our coffee.

Plus, it has zero added sugars or artificial sweeteners. This means we can savor that rich vanilla flavor without breaking our fast.

Nutpods caters to various dietary needs since it’s vegan, gluten-free, and keto-friendly. Its all-natural ingredients make it an excellent option for keeping things clean and healthy in our diets.

And let’s not forget the convenience—this creamer comes in portable packaging that fits right into our busy lifestyles, making sure we can stick to our eating patterns even when we’re on the move.

Whether at home or out and about, Nutpods helps us keep up with a great coffee experience during periods of fasting.

5. Bulletproof French Vanilla Creamer

Revolutionizing our intermittent fasting regime, we’ve discovered the Bulletproof French Vanilla Creamer – a superb choice for enriching your morning brew. This creamer blends effortlessly with coffee to provide a smooth, vanilla flavor without derailing your nutritional goals, ensuring you stay on track while indulging in that creamy texture we all adore.

Features & Description

We love how the Bulletproof French Vanilla Creamer makes our morning coffee a creamy delight. It’s packed with healthy fats, making it an excellent choice for anyone on intermittent fasting.

The creamer has no sugar added, and instead, uses stevia and monk fruit for sweetness. This means you can enjoy a sweet taste without breaking your fast.

This creamer is also vegan friendly and gluten-free, perfect for those of us with dietary restrictions or health goals in mind. Its keto-friendly profile fits right into low-carb diets as well.

We trust its all-natural ingredients that skip artificial additives or preservatives, ensuring we’re not only enjoying our coffee but also taking care of our overall health every sip along the way.

6. Coconut Cloud: Dairy-Free Coffee Creamer

With Coconut Cloud: Dairy-Free Coffee Creamer, you’re not just sipping on a cup of joe; you’re embracing a delightful, plant-based alternative that’ll seamlessly blend with your intermittent fasting lifestyle—dive deeper to discover its creamy allure without steering from your health goals.

Features & Description

Coconut Cloud: Dairy-Free Coffee Creamer is a game-changer for our morning cup of joe. It’s loaded with health benefits that suit anyone looking to maintain their fasting state. This creamer boasts antioxidants and can boost brain function, perfect for those long fasting hours.

We love how it comes from all-natural, whole food ingredients. There are no artificial additives or preservatives here.

It’s vegan friendly, gluten-free, and even keto lovers find it a great match. The creamer blends smoothly with our coffee without adding sugar or calories. That means we stay in line with intermittent fasting rules while enjoying creamy goodness.

Plus, Coconut Cloud meets all the criteria for being one of the best options out there—low caloric content, zero grams of sugar per serving, and healthy fats from medium-chain triglycerides (MCT oil) and organic coconut milk powder.

Whether you’re doing alternate-day fasting or sticking to low carbs daily, this dairy-free delight fits right into various diets without missing a beat.

7. SOWN Organic Oat Creamer Unsweetened

As we venture into the world of plant-based options, let’s explore SOWN Organic Oat Creamer Unsweetened—our top pick for those seeking a natural, creamy addition to their morning brew.

Tailored for intermittent fasting enthusiasts, this creamer boasts zero added sugars and a smooth texture that elevates your coffee experience without breaking your fast.

Features & Description

We’ve found a great coffee creamer that suits your intermittent fasting lifestyle: SOWN Organic Oat Creamer Unsweetened. It’s perfect for those of us who want the creamy taste without breaking our fast.

This creamer adds smoothness to your coffee but keeps the calorie count low. You’ll feel good about pouring it since it’s made with sustainable oats packed with minerals.

Our mornings get better with SOWN Organic Oat Creamer Unsweetened in our cup. It’s friendly to both vegans and those on a keto diet, being gluten-free, non-dairy, and made from whole food ingredients.

Plus, you won’t find any artificial stuff or preservatives here – just natural goodness to enhance your coffee experience during fasting windows.

8. Leaner Creamer Sugar Free Coffee Creamer Powder

For those of us diligently watching our calorie intake and sugar consumption, Leaner Creamer Sugar Free Coffee Creamer Powder emerges as a stellar pick. It’s crafted to enrich your morning cup without derailing your fasting goals—savoring a creamy taste while settling nicely into the parameters of an intermittent fasting regimen.

Features & Description

Leaner Creamer Sugar Free Coffee Creamer Powder is a fantastic choice for our healthy eating journey. It’s packed with benefits that fit perfectly into an intermittent fasting lifestyle.

This creamer is sugar-free, which helps us avoid unwanted spikes in blood glucose levels during our fasting windows. With zero calories, it keeps our weight loss goals on track.

We love that this coffee creamer powder isn’t just good for us—it’s also kind to the planet and those with dietary restrictions. It’s gluten-free and doesn’t have any genetically modified organisms (GMOs).

The vegan-friendly formula means everyone can enjoy it without worry. And when we add Leaner Creamer to our morning cup of joe, we’re not compromising taste for health because it’s naturally sweetened with stevia.

Plus, Leaner Creamer doesn’t contain artificial additives or preservatives, ensuring that each sip is as pure as possible. Its popularity among people practicing intermittent fasting speaks volumes about its quality and effectiveness in maintaining insulin sensitivity during the fasting period.

Each serving allows us to indulge in the creamy texture of traditional creamers without breaking our fast or consuming unnecessary chemicals—making it a top contender in the world of coffee accompaniments!

9. 360 Nutrition Keto Creamer

Designed for those following a ketogenic lifestyle, the 360 Nutrition Keto Creamer infuses your morning brew with MCT oils and coconut-derived fats that can help support your intermittent fasting goals—dive into the details to understand how it might fit into your healthy eating routine.

Features & Description

360 Nutrition Keto Creamer boosts your morning cup of coffee. It’s a keto-friendly way to enjoy your daily brew without the sugar and artificial stuff found in regular creamers. Full of healthy fats, it helps keep hunger away and fuels your body with energy.

This is a great option for anyone following a ketogenic diet or looking to stay lean.

Our Keto Creamer blends smoothly into both hot and cold beverages, making it super convenient. With no added sugars, it supports weight loss goals while helping you maintain ketosis during intermittent fasting.

Plus, it avoids all those artificial flavors and preservatives that we don’t want in our bodies. We’ve made sure this creamer is clean so you can feel good about what goes into your cup every day.

10. Vital Proteins Collagen Coffee Creamer

When we talk about giving your morning joe a nutritious boost, Vital Proteins Collagen Coffee Creamer is a stellar choice.. Packed with collagen peptides and offering the added benefit of promoting healthy hair, skin, nails, and joints—this dairy-free option manages to provide indulgence without breaking your fasting state.

Features & Description

Vital Proteins Collagen Coffee Creamer truly stands out for us health-conscious folks. It’s packed with collagen peptides that are great for the skin, making you look and feel amazing.

Plus, with hyaluronic acid and biotin, it gives your body extra support to keep your skin glowing. This creamer contains 10 grams of protein per serving but has no saturated fat.

We love this creamer because it suits so many needs. If you’re into keto or just looking for a dairy-free option, it fits right in. They’ve blended coconut oil and grass-fed butter to add healthy fats like MCTs from coconut oil into your morning cuppa.

And let’s not forget the vitamins C and E – they’re there to help keep your immune system strong all day long! So go on, give your coffee a boost with this rich, delicious addition that’s good for you too!

Criteria For Intermittent Fasting Coffee Creamers

We all want to make smart choices for our health. Picking the best coffee creamer during intermittent fasting is crucial for staying on track.

A cup of coffee with fasting-friendly creamer amidst nature.
  • Check the calorie count: Look for low-calorie or zero-calorie coffee creamers to avoid breaking your fast prematurely.
  • Sugar is a big no-no: Your creamer should have little to no sugar. This helps prevent an insulin response that can interrupt fasting benefits.
  • Ingredients matter: Choose creamers with natural flavors and avoid artificial additives. These are healthier for your body.
  • Dietary needs are important: If you’re dairy-free, vegan, or keto, find a creamer that fits these requirements so it supports your eating plan.
  • Taste preference counts: You’ll stick to your fast better if you enjoy what you’re drinking. Pick a flavor you love within the right nutritional value.
  • Read labels carefully: Keep an eye out for unwanted ingredients like cane sugar or high fructose corn syrup which can impact blood sugar levels.
  • Healthy fats are friends: Creamers with medium chain triglycerides (MCT) oils can boost mental clarity and won’t disrupt fasting if used sparingly.
  • Consider allergies: Avoid creamers containing allergens like soy or gluten if you are sensitive to them.
  • Watch the serving sizes: Stick to recommended portions to control caloric intake during fasting periods.
  • Compatibility with coffee: Some creamers blend better with black coffee than others, ensuring a pleasant texture and taste experience.

FAQs: Coffee Creamers for Intermittent Fasting

Many of us want to enjoy coffee with creamer and still stick to our intermittent fasting goals. It’s crucial to choose the right creamers to maintain the benefits of fasting.

A cup of coffee with fasting-friendly creamer amidst nature.
  • Can you put creamer in coffee during intermittent fasting? Yes, but pick a creamer with zero sugar and less than 50 calories per serving. This won’t break your fast.
  • What are some popular intermittent fasting coffee creamer options? Nutpods Coffee Creamer, Prymal Sugar-Free Coffee Creamer, and Bulletproof Original Creamer are all great choices.
  • Is black coffee the best choice during fasting? Drinking coffee black is ideal since it has no calories, sugars, or fats that could interrupt your fast.
  • Which natural sweeteners won’t affect my fast? Stevia and monk fruit are safe bets. They add sweetness without calories or carbs.
  • Are there dairy-free creamers suitable for intermittent fasting? Absolutely! Look for non-dairy alternatives like almond milk and coconut milk that have low calories.
  • How does heavy whipping cream measure up as a coffee creamer? Heavy whipping cream is high in fat and calories. Use it sparingly if at all.
  • Can unsweetened almond milk be used as a fasting – friendly coffee creamer? Unsweetened almond milk is a good option since it’s low in both calories and carbohydrates.
  • Does using oat milk in my coffee impact my fast? Choose unsweetened oat milk to keep calorie intake minimal during your fast.
  • Are there any negative side effects to adding certain creamers to my coffee while fasting? Adding high-calorie or sugary creamers can trigger an insulin response, which might disrupt your fast.
  • What should I look for in plant-based milk for my coffee during intermittent fasting? Focus on finding plant-based milks without added sugars and with low caloric density.


In the search for the best coffee creamer during intermittent fasting, we’ve found some great options. These creamers help keep our fasts on track while still enjoying our coffee. They offer various health benefits without compromising taste.

We hope you’ll love these picks as much as we do! Enjoy your flavorful cup and stay true to your fasting goals.