3 Day Juice Cleanse: How to Do it RIght

By Pakiza Sultana

Updated on

Nutrition

Let’s talk about a juice cleanse that lasts for three days and is used to lose weight the right way. A juice cleanse means only drinking special juices for a few days to clean your body.

On this kind of plan, you drink 8 juices each day and have the choice to eat oatmeal for breakfast too. Before starting, it’s smart to eat more fruits and veggies and less stuff like red meat and sweets.

If you do add oatmeal, the total calories for each day will be around 860. The cleanses come with different kinds of juice like Vibrant Probiotic and Citrus Immunity. Remember, this isn’t really just for losing weight; it helps your body start fresh on a journey to wellness.

You might feel some changes in your stomach or mood because there are side effects sometimes.

Plus, not everyone should try this without talking to doctors first – like kids or moms who are pregnant or breastfeeding. There’s also a helpful guide online that shows how to get ready.

Keep reading as we’re going to show you how these three days work, what goes into making the juices at home, and share daily recipes!

What is Juice Cleanse

A variety of fresh fruits and vegetables neatly arranged on a kitchen counter.

A juice cleanse is a type of diet that involves drinking only juices from fruits and vegetables for a set period, often to help with weight loss or improve health. These drinks are made by squeezing or pressing the juice out of fresh produce.

Many people believe that this can give your body a break from heavy foods and may help get rid of toxins.

The juices for these cleanses often come packed with vitamins and minerals found in fresh fruits and veggies. Some folks choose cold-pressed juices because they keep more nutrients than other methods.

You can buy these juices ready-made or make them yourself at home if you have a juicer. Before diving into the juice-only days, it’s smart to prepare your body by eating more whole grains, fruits, and veggies while cutting down on things like caffeine and sugar.

Understanding what comes next in a 3-day juice cleanse will set you up for success. Let’s look at how to tackle each day!

Understanding a 3-Day Juice Cleanse

A variety of fresh fruits and vegetables arranged on a kitchen countertop.

A 3-Day Juice Cleanse involves only drinking juice for all your meals. This short-term diet means you will have to say goodbye to solid foods and hello to liquids made from fruits and veggies.

You get eight bottles of special juice each day, full of good stuff your body needs. These juices include ingredients like citrus fruits, celery, and a blend with probiotics that help your belly.

This cleanse is more than just about weight loss; it’s designed for your whole body health. Drinking these juices cuts down on the calories you eat without losing out on vitamins or minerals.

With 560 calories from the juices plus an optional 300 calories if you add oatmeal breakfast, this plan keeps things light but still gives you energy. Remember, while this isn’t a vegan diet since some juices have non-vegan elements, it is organic and gluten-free which can be great for folks with allergies or food sensitivities.

What to Expect During a Three-Day Juice Cleanse

A variety of fresh fruits and vegetables neatly arranged on a kitchen counter.

On Day 1, expect to feel hungry and possibly experience headaches or fatigue as your body adjusts to the cleanse. By Day 3, you may notice increased energy levels and improved mental clarity as your body detoxifies.

Ready to learn more about how a 3-Day Juice Cleanse can benefit your weight loss journey?.

Day 1

You start your juice cleanse for weight loss by drinking Vibrant Probiotic, Citrus Immunity, Mighty Dozen, and Celery Juice. Your body may feel strange as it misses caffeine or sugar from junk food.

Drink water to stay hydrated and help with hunger pangs. The juices give you 560 calories plus vitamins like vitamin C from orange and lemon. If you choose, add optional overnight oats for more energy.

This day is about getting used to less food and more liquid.

Feeling tired or a bit bloated is normal on the first day of detoxing. Stick with it! Your journey towards wellness is just beginning. Tomorrow brings new flavors and another step closer to healthy eating habits.

Day 2

On day 2 of your juice cleanse, your body starts to adjust. You might feel a bit low on energy as you consume only 560 calories from the juices, which contain 98g sugar and 122g carbs.

If you choose, adding the optional oatmeal breakfast brings in an extra 300 calories for more fuel. This is when many notice changes in how they feel—some might have headaches or mood swings because their bodies miss usual foods and caffeine.

Your stomach may also start feeling different since it’s getting a break from heavy meals like meat and microwaved dishes. Stick to drinking plenty of water alongside your squeezed juice cleanse beverages to help reduce bloating and keep hydration levels up.

Remember, this juice cleanse is about hitting reset on your eating habits, not just losing weight. Now get ready for day three where new flavors await!

Day 3

After completing two days of the juice cleanse, you might feel lighter and more energetic. On day 3, your body continues to detoxify while receiving essential nutrients from the juices.

This is the final push toward reaping the full benefits of the cleanse. The daily recipes for day 3 will provide you with necessary vitamins and minerals to support your metabolism and overall well-being as you approach the end of your journey.

You may also experience increased mental clarity and improved digestion on this day. As your body adjusts to a lower caloric intake, it taps into stored fat for energy which could aid in weight loss efforts.

Preparing for a 3-Day Juice Cleanse at Home

A woman surrounded by fresh fruits and vegetables in a vibrant kitchen.

To prepare for a 3-Day Juice Cleanse at home, you’ll need to gather the necessary ingredients and implement best practices for a successful DIY juice cleanse. This includes selecting the right fruits and vegetables, investing in a quality juicer or blender, and scheduling your cleanse during a time when you can rest and take care of yourself.

Necessary Ingredients

To get ready for a 3-day juice cleanse, you will need some essential ingredients. These ingredients are important to help you make the nutritious and delicious juices that will nourish your body during the cleanse. Here are the necessary ingredients:

  • Fresh fruits such as apples, oranges, lemons, limes, pineapples, and berries for natural sweetness and vitamin C.
  • A variety of vegetables like carrots, kale, spinach, cucumbers, and beets to provide minerals and antioxidants.
  • Ginger root for its anti – inflammatory properties and digestive benefits.
  • Fresh herbs like mint for added flavor and potential appetite suppression.
  • Nut milks such as almond or cashew milk to add creaminess to some juice recipes.
  • Optional superfoods like chia seeds or spirulina for an extra nutritional boost.
  • Clean water to stay hydrated before and after juicing.

Best Practices for DIY Juice Cleanse

To ensure a successful DIY juice cleanse, it’s important to prepare your body gradually by reducing caffeine, dairy, alcohol, red meats, and sweets in the days leading up to the cleanse.

Instead, focus on increasing your intake of fruits, veggies, and whole grains for an easier transition into the program. During the cleanse itself, make sure to stay hydrated by drinking plenty of water between juices.

Additionally, try to engage in light physical activities like walking or yoga to support your body during this time.

It’s crucial to listen to your body throughout this process. If you’re feeling extremely fatigued or lightheaded during the cleanse, consider modifying it by adding a small salad with leafy greens for some added fiber and nutrients.

Benefits and Downsides of a Juice Cleanse

Freshly squeezed fruit and vegetable juices on a vibrant kitchen counter.

Benefits:

1. Increased intake of fruits and vegetables can provide essential vitamins, minerals, and antioxidants for overall health.

2. Juice cleanse may help reset eating habits and reduce cravings for unhealthy foods.

Downsides:

1. Juice cleanses are low in protein and fiber, which are important for satiety and digestive health.

2. Rapid weight loss during the cleanse is often from water and muscle loss rather than fat loss.

Daily Recipes for a 3-Day Juice Cleanse

Discover a variety of delicious and nutritious juice recipes to kickstart your 3-day cleanse journey. From revitalizing green juices to refreshing fruit blends, these recipes will keep you energized and satisfied throughout the cleanse.

Day 1 Recipes

Day 1 of the juice cleanse includes recipes that are rich in nutrients and easy to prepare. Here are the recipes for Day 1:

  • Breakfast: Start your day with a refreshing green smoothie made with spinach, kale, cucumber, and a splash of lemon juice.
  • Mid-Morning Juice: Energize your morning with a vibrant probiotic juice containing pineapple, ginger, and probiotic-rich yogurt for gut health.
  • Lunch: Enjoy a hearty vegetable soup packed with fiber and essential micronutrients like carrots, celery, onions, and tomatoes.
  • Afternoon Pick-Me-Up: Opt for a citrus immunity juice featuring oranges, grapefruits, and a hint of turmeric for an immune system boost.
  • Dinner: End your day with a satisfying macronutrient-packed green smoothie blended with avocado, spinach, and almond milk to keep you full through the night.

Day 2 Recipes

Transitioning from Day 1 Recipes to Day 2 Recipes, let’s explore the nourishing and energizing juices for the second day of your cleanse.

  • Vibrant Probiotic: Packed with gut-friendly bacteria, this juice supports digestion and boosts your immune system. It contains ingredients like spinach, kale, apple cider vinegar, and pineapple.
  • Citrus Immunity: Loaded with vitamin C, antioxidants, and anti-inflammatory properties, this juice aids in fighting off infections and strengthening your body’s defenses. Ingredients include oranges, ginger, turmeric, and carrots.
  • Mighty Dozen: This potent green juice combines a variety of nutrient-dense greens like kale, spinach, and collard greens with the freshness of cucumber and zesty lemon for a powerful detoxifying effect.
  • Celery Juice: Known for its anti-inflammatory properties and ability to regulate blood pressure, this simple yet effective juice is made solely from fresh celery stalks to help promote hydration and overall well-being.
  • Hearty Breakfast Option: Our optional oatmeal recipe provides sustained energy throughout the morning while offering essential fiber and nutrients to keep you feeling full.

Day 3 Recipes

On the third day of the juice cleanse, here are some refreshing recipes for individuals aiming to trim body fat or improve overall health:

  • Green Citrus Blast:
  • Ingredients: Kale, spinach, green apple, cucumber, lemon
  • Benefits: Rich in vitamins and antioxidants, supports detoxification
  • Beet-licious Power Punch:
  • Ingredients: Beets, carrots, ginger, apple
  • Benefits: Boosts stamina and endurance, aids digestion
  • Tropical Pineapple Paradise:
  • Ingredients: Pineapple, mango, coconut water
  • Benefits: Hydrating and anti-inflammatory properties, supports healthy skin
  • Berry Burst Delight:
  • Ingredients: Mixed berries (blueberries, strawberries), pomegranate seeds
  • Benefits: High in fiber and antioxidants, may aid in weight management
  • Spicy Carrot Kickstart:
  • Ingredients: Carrots, oranges, turmeric root
  • Benefits: Anti-inflammatory properties and immune-boosting effects

Conclusion

In conclusion, the 3-Day Juice Cleanse provides an effective way to kickstart a wellness journey or reset your body. The outlined strategies and tips are practical, easy to implement, and efficient for anyone seeking to improve their health or reduce body fat.

By following these approaches, individuals can expect significant improvements in their overall well-being and potentially achieve their weight loss goals. For further guidance on implementing these methods, readers may explore additional resources or seek professional advice from nutritionists or wellness experts.

Let this be the beginning of a healthier lifestyle that empowers you to take charge of your well-being.

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