12 Reasons Why You’re Not Losing Weight on Keto

I totally get it. You’ve hopped on the Keto diet express, but that pesky scale just won’t budge. It’s utterly baffling right? Like you, I too scratched my head over this conundrum and dove into a pile of research to figure out what was going on.

After digging through countless studies and reports, I unearthed several factors that could be stealthily sabotaging your weight loss journey when going low-carb, high-fat. Fear not! This blog is here to guide you with 12 potential reasons for your stalled progress on Keto – plus practical solutions to help you tackle them head-on.

So buckle up as we debunk all things keto together!

Key Takeaways

  • Achieving ketosis is essential for weight loss on the keto diet. Consuming too many carbs or eating too much protein can prevent your body from entering ketosis.
  • Eating high – carb foods can kick your body out of ketosis, even if you’re following other principles of the keto diet.
  • Consuming excessive calories can hinder weight loss on the keto diet. It’s important to maintain a caloric deficit by eating fewer calories than you burn.
  • Medical conditions like hypothyroidism and depression can make it difficult to lose weight on the keto diet.

Understanding the Basics of Keto

A vibrant arrangement of fresh vegetables on a wooden table.

The Keto Diet, short for the ketogenic diet, is a low-carb, high-fat diet that focuses on consuming foods that are high in fat and low in carbohydrates. It works by forcing your body into a state of ketosis, where it burns stored fat for fuel instead of relying on carbohydrates.

What is the Keto Diet?

The Keto Diet is a way of eating. It has lots of fat, some protein, and very few carbs. The goal is to get your body into a state called ketosis. This happens when your body doesn’t have enough carbs for energy.

So it burns fat instead. This can help you lose weight and improve health. But there are side effects too, like kidney stones and nutrient shortages. Eating less carbs also makes good cholesterol go up and bad cholesterol go down.

How Does it Work?

The Keto diet is simple. It is all about eating low carbs and high fats. This helps your body go into a state called ketosis. In ketosis, your body burns fat for fuel instead of carbs.

Eating fewer carbs also means you eat fewer calories. Lower calorie intake leads to weight loss.

But it’s not just enough to eat low carb foods. You also need to avoid foods that are processed or easy-to-grab like fast food. These foods may have hidden carbs, which can stop you from going into ketosis or losing weight even if you’re in ketosis but eating too many calories! So the key point here is, less carbs, less processed food, and watch your calorie count!

Detailed Explanation of the Keto Diet

A plate of colorful keto-friendly food displayed on a rustic wooden table.

The Keto diet is a low carb eating plan. It helps the body go into a state called ketosis. In ketosis, your body burns fat for energy instead of carbs. This can lead to weight loss.

This diet makes you cut down on your carbohydrate intake. Most of the food we eat usually turns into glucose or sugar. Our cells use this as a main source of energy. But in keto, since you eat fewer carbs, there is less glucose around for cells to use up.

Your liver steps in at this point. It changes extra fat into things called ketones and fatty acids — two types of chemicals that your cells can use as fuel when regular sugar isn’t around.

Eating too many carbs stops your body from going into ketosis leaving you with stored fats unburnt; hence no weight-loss occurs despite being on keto diet! Keeping track on calories consumed and maintaining balance between protein and fat intake will ensure successful transition into ketosis aiding better weight management.